That Down & Dirty “D” Word

That Down & Dirty “D” Word

 The D-word! Shhh, let’s just not talk about it! That down and dirty “D” word, depression. We live in a society of mental health challenges, there is so much playing on our minds. Worry, anxiety, and yes that “d” word, depression. Depression that a lot of...
Show Up Strong! 100% Committed.

Show Up Strong! 100% Committed.

Show up STRONG. 100% committed to you and your word without all the personal baggage. Can you? I say this a lot. But what does this mean? I believe in showing up even if I have dropped a few balls (commitments and such). I believe in showing up even if I don’t feel...
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