Three Simple Steps to Enhance your Wellness!
Making exercise and wellness a part of your hectic busy day is easy. I will share with you three (yes just three) very simple ways to do this. (No more excuses for you!)
Did you know that I have owned a fitness business for twenty-eight years? I stepped into that business for many reasons. A lot of has come out of it, and there is still more to come. My business (private clients and group fitness) is all right here in my backyard (Detroit area). This has how I have run this business for years, no Internet! I started it back when there wasn’t an online fitness world. I have always preached mind, body and soul to wellness, even way back when I started. I do believe I was on to something… and if I only knew then what I know now!
NOT. I wasn’t ready, and the industry wasn’t calling for what and how I train/teach now. Okay, enough of that, there will be more to come here.
Today let’s focus on three easy, simple steps to enhance your wellness.
- Do not have time for more of anything? Well, well, well, I have the answer for that:
Walk! Walk! Walk! Walking is very cost effective, and you can do this anywhere! I never leave home without my running shoes. (I wear running shoes for walking.) If you are a 9-5 person so to speak, get out at lunch time and walk for 20-30 mins. Stuck at a desk a lot? Get up every hour to an hour and a half and move. Move around your building, incorporate some stairs—and speaking of stairs, take those instead of the elevator! Just plain MOVE!
- Park further away from your destination and add a few extra steps to your day. It also saves on nicks, dings, and scratches on your car!
- WATER, WATER, WATER! Drink water and if you are saying I don’t like water then add some fresh fruit or veggies. You can even freeze fruit and use them as ice cubes. Drink water. We are a society of coffee, soda and so much more, but that doesn’t do the trick. We need WATER! We lose it through talking, perspiring, and simply living (your brain and heart are 73% water!). Our body needs water. There are so many water bottles out there: http://amzn.to/2rsu4GF or http://amzn.to/2rsCM7S are some of my favs!
These are very simple steps that can make a huge difference. They can be threaded into your day without taking up more time. However, why not take the time, time is there. This is for your wellness, your health, isn’t it? Super easy peasy!
Now, what are your excuses going to be? “BE GONE,” Wayne Dyer said! Excuses be gone!
Three simple steps to implement into your day. Three simple steps to enhance your wellness! Rock on and let’s get to it, TODAY!
Peace,
Kim
I have 4 kids and I find very little time to exercise or to pee yet when I want it to happen it happens! When I can’t make it then what I do is walk walk walk with the buggy ????
Perfect!!! Fit it when you can! Love it!
A healthy way to avoid nicks and scratches on your car. It usually irks me that my husband parks so far away from our destinations. I’ll learn to appreciate it, Kim! These are definitely three easy steps.
LOL yes indeed and it helps with the 10,000 steps a day rule-so to speak!
I always try to walk. I just took a trip to Warsaw, and only took the metro once because I always prefer to walk. Even when I’m not traveling I like to walk as much as possible. It’s free exercise, after all.
As I don’t have a car, parking is not something I have to worry about, but I drink a LOT of water. The only thing that’s annoying about that is having to pee all the time.
Pilates, strengthen that kidney muscle, but it is also doing its job. Moving the fluids through your body.
I’m constantly told to drink more water, kind of a fizzy drink addict, but I do walk everywhere and swear by it. My friends are constantly on at me to get a car, but I have no need for one. PK has one, if it’s too far to walk he can take me! There’s nothing better than getting out in the fresh air!
I love the fresh air and walking is FREE! David, try some lemon, cucumber, oranges and such in your water. It may help you drink more.
Very good tips and three of the simplest things we can all do, but sometimes forget.
Yes, we do in this very noise filled world.
I’m focusing on drinking loads more water at the moment, I’ve bought myself a nice glass water bottle and I put frozen raspberries in to flavour it each day and it’s working so far!
Yay! Great stuff. Oranges are delish in water as well!
Yes! This is important! I need to be drinking more water myself.
Hi Kim, I agree with you, iv realized that people don’t drink a lot of water, and we forget how vital it is for our bodies. Great simple tips:)
Thank you! Water is so important!