by Kim B Smith | May 31, 2017 | Health & Wellness, Lifestyle
We Run. We Chase. The Hamster Wheel Syndrome! We run, we chase, we want, but we are still empty exhausted and burnt out at the end of the day! Phew, I need a nap just typing this. The Hamster Wheel Syndrome! There is a perpetual motion here, like a hamster on a...
by Kim B Smith | May 19, 2017 | Bold, Health & Wellness, Self-Care, Spiritual, Voice
I am a Recovering Anxiety Queen With a whole lot of chaos going on. Yes, I am a recovering control freak; I said recovering because I’ll never get this perfect. (Boo hiss on perfection!) Oh, and I am a recovering perfectionist as well! I am recovering, and sometimes...
by Kim B Smith | May 17, 2017 | Health & Wellness, Lifestyle, Self-Care
Three Simple Steps to Enhance your Wellness! Making exercise and wellness a part of your hectic busy day is easy. I will share with you three (yes just three) very simple ways to do this. (No more excuses for you!) Did you know that I have owned a fitness business for...
by Kim B Smith | May 15, 2017 | Hag in the Attic, Health & Wellness, Lifestyle, Professional Development, Self-Care
MONDAY MORNING KICK IN THE … It’s Monday and I am Bitchy! Monday Monday Monday, ah yes Monday. We need a swift kick of motivation on Mondays. It’s hard to leave the weekend behind. A lot of people hate/dread Mondays. To me, it is just another day, but a...
by Kim B Smith | May 3, 2017 | Bold, Faith, Health & Wellness, Self-Care
Love after Love My all-time favorite poem I would love to share with you. My gift to you from my heart. I was going through a nine-month journey for women here locally in Detroit, so powerful and beautiful. It was a beginning for me to begin my journey of...
by Kim B Smith | Apr 28, 2017 | Health & Wellness, Self-Care, Spiritual
Time to Relax. A bit of REJUVENATION! Dear YOU, You are not relaxing! Are you the type of personality that finds it hard to relax? Or the type that relaxes too much and procrastinates on your commitments? (The first commitment is to one’s self, and one’s higher...
